Since retirement, I have been reWiring my life as a Healthy Living Expert, helping women and men over 50 create healthier, stronger, and more vibrant lives.
My perspective comes from decades of experience in professional leadership, family life, entrepreneurship, and a deep commitment to refusing to simply “slide downhill” with age. At 82 years young, I truly believe I am living the best decade of my life.
I understand the pressures of long workdays, stressful commutes, and putting everyone else first while your own health slowly slips away.
I know what it feels like to struggle with:
Low energy
Brain fog
Sluggish metabolism
Weight gain
Stress and exhaustion
Feeling disconnected from purpose and vitality
After a four-decade career in education leadership, I decided retirement was not the end of my contribution — it was the beginning of a new chapter.
I made a commitment to improve my neglected health, rediscover my purpose, create more experiences, and give more to my community.
I refused to accept restricted living, restrictive dieting, or the idea that aging meant slowing down.
Seeking a nutrient-dense lifestyle, I discovered Isagenix and began using their scientifically formulated superfood nutrition and wellness systems as a foundational part of my healthy aging lifestyle.
Before that transformation, I was tired, sluggish, gaining weight, relying on afternoon naps, and struggling to keep up with my grandchildren.
Today, after 14 years on this wellness journey, I have:
Released 15 stubborn pounds
Restored consistent daily energy
Improved mental clarity and focus
Maintained a medication-free lifestyle
Rebuilt strength and vitality
Rediscovered purpose and passion
Most importantly, I have gained the freedom to fully enjoy life again.
Now, I share this journey because I love helping others nourish their bodies with high-quality nutrition while creating greater health, confidence, and freedom for their future.
I believe aging is a privilege and powerful. . . . .we CAN feel strong, look radiant, and live fully at every stage of life.
Together, we focus on rebuilding:
Metabolism
Strength
Energy
Confidence
Long-term wellness
Through a sustainable, non-diet approach centered on:
Smart nutrition
Movement
Reduced stress
Restorative sleep
Healthy lifestyle habits
The people I work with create lasting health, renewed purpose, generational impact, and the freedom to live their most vibrant lives.
Want to know my Health Protocol?
Here is what I do and what is working for me right now:
Movement: Walking 2+ miles a day. It's the thing that moves the needle most on my mood, energy, and stress. And I try to lift weights 2-3 times/ week, but don't always succeed.
Sleep: 8+ hours every night, kissed with Melatonin Sleep Spray.
Stress Support: Stress affects more than just our mental performance. It has real physical consequences, too, and can eventually lead to poor health and disease. I use a cortisol manager with plant-derived trace minerals, Vitamin B Complex, superfood botanicals and an adaptogen blend of Wolfberry, Eleuthero root, Rhodiola, Ashwagandha, Bacopa, and Schizandra. I prime my body daily with Ionix Supreme for optimal stress protection and calming balance.
Removing Toxins: At the cellular level with Cleanse for Life.
Lean Muscle Development: Rely on a complete meal replacement that is convenient to make, upgraded with undenatured protein (grass-fed whey or plant based) with MCT oil and costs under $4 through IsaLean Shakes and MCT oil, and menopausal woman need more Protein.
Maximize Cellular Support: Enhance your body's cellular energy and antioxidant detoxification with NAD Recharge.
Heart Support: A daily dose of NOX is my go-to.
Brain Support: Fueling for clarity and focus with Nootropics.
Skin, Hair, Nails, Fascia, and Bones: Using a liquid marine collagen in single daily glass bottles (recyclable), capped in under .5 second for oxygen free Collagen Elixir and BEA Glow.
Hydration: Add electrolytes to my water bottle daily.
Vitamin/Mineral Supplementing: Add Vitamers from whole fruits and vegetables (no synthetics) with our Daily Essentials pack.
Fiber! No one has enough and I add FiberPro and Creatine to my daily shake.
I consider them all core components of my health stack.
I share all of this because taking care of yourself doesn't require a perfect protocol. It requires consistency on the things that matter, and a little grace.