Questions I Often Ask People Using GLP-1 Medications

If you are currently using a GLP-1 medication, these questions can help determine whether your body is losing fat wisely or losing muscle unintentionally.

Appetite & Eating Patterns:

• Has your hunger changed dramatically?

• Do you feel true fullness or simply less interest in food?

• Are you eating because you're hungry — or because you know you should?

• Do you sometimes forget to eat?

These answers often reveal whether the body is receiving enough nutrition.

Protein & Nutrition:

• What does a typical day of protein intake look like for you?

• Do you prioritize protein first at meals?

• Have you noticed changes in energy, hair, nails, or strength?

These clues can indicate whether muscles are being adequately supported.

Energy & Muscle Health:

• How is your energy compared to before starting the medication?

• Are you strength training at least 2–3 times per week?

• Do you feel like you're losing fat — or simply getting smaller?

• Have you noticed any muscle loss or weakness?

Long-Term Thinking:

• How long do you plan to stay on the medication?

• Has your healthcare provider discussed a transition strategy?

• What habits are you building that will last beyond the medication?

If you or someone you know is taking a GLP-1 medication, the right nutrition strategy can significantly help preserve muscle, energy, and long-term health.

 I’m always interested in hearing people’s experiences and what they’re learning along the way.