Love Your Heart, Love Each Other

Aristotle believed the heart was the center of our intelligence and vitality. While science has since credited the brain for our thoughts, the heart remains the ultimate life force, beating 100,000 times a day to keep us alive and thriving.

This February, let's celebrate Heart Health Month by showing our hearts some love — both physically and emotionally!

The Power of a Heart-to-Heart Hug

Did you know that hugging from the left side connects our hearts? Unlike the typical right-sided hug, a heart-to-heart hug allows our hearts to align, fostering deeper emotional connection and boosting oxytocin, the “love hormone” that reduces stress and enhances well-being.

This simple act can:

❤️ Lower blood pressure

❤️ Ease anxiety

❤️ Create a sense of peace and warmth

So, next time you embrace someone, lean in on your left and let your hearts “love” each other.

3 Ways to Keep Your Heart Happy and Healthy

1️. Support Healthy Blood Flow

Your heart thrives on oxygen and nutrients. Eating nitrate-rich veggies like spinach, kale, and arugula helps open up blood vessels and improve circulation, keeping your heart pumping strong.

❤️ Boost your nitric oxide naturally:

A recent Arizona State University study in collaboration with Isagenix scientists found that NOx, a plant-based nitrate drink, significantly increases nitric oxide bioavailability, improving blood flow and supporting healthy blood pressure—even in already healthy individuals.

NOx contains beet, celery, and pomegranate extracts—proven to enhance nitric oxide production, which helps relax blood vessels, improve circulation, and support cardiovascular health. You can order NOx here.

2️. Manage Cholesterol Naturally

While some cholesterol is essential, too much can clog arteries. Keep levels in check with a diet rich in plant sterols (found in heart-healthy shakes and supplements) to help block cholesterol absorption and keep arteries clear.

3️. Reduce Oxidative Stress (cell damage)

Your heart works 24/7, which means it's constantly exposed to cell damage from an imbalance between free radicals and antioxidants in your body. Combat this with:

❤️ Regular exercise

❤️ Deep, quality sleep

❤️ Antioxidant-rich foods like berries, nuts, and dark chocolate (yes, chocolate can be good for your heart!)

A Heart-Focused Lifestyle

Your heart isn’t just a pump—it’s the rhythm of your life. It fuels your energy, passion, and love for those around you. This February, commit to nourishing it with:

❤️ Smart nutrition – fuel your body with heart-healthy foods like NOx, leafy greens, and omega-rich foods.

❤️ Movement – exercise keeps your heart strong and your circulation flowing.

❤️ Heartfelt connections – never underestimate the power of a genuine hug!

And don’t forget: A daily heart-to-heart hug might just be the simplest, most powerful thing you can do for both your health and happiness.

Take a moment today to embrace someone you love—and feel the heart connection!

Ready to Thrive?

Small changes = BIG results. Let’s create a personalized midlife reset plan for your longevity goals. Schedule your FREE 30-minute coaching session here:

https://calendly.com/shelt/get-acquainted-with-cynthia

You deserve a thriving life, no matter your age. Let’s make it happen!