How's Your Personal Wellness Plan Going? Let's Check in!

It’s been three months since we kicked off our Personal Wellness Plan on September 1.

How’s it going?

Have you been crushing it—or could you use a little boost?

1️.  Reflect on Your Progress – how far have you come?

• What’s working? Celebrate your wins—big or small!

. . . .more energy. . . . better mood. . . .improved sleep

• What’s not? If some habits aren’t sticking, it’s time to tweak your plan.

2️.  Stay Strong Through December -- tracking without sacrificing!

• Plan ahead: Decide where to indulge (wine, mashed potatoes, or dessert table!) and where to keep it light (cheese, bread, eggnog)

• Stay active: Daily 20-minute walks between parties can keep your energy up and offset extra calories.

• Hydrate: Water is your secret weapon to curb cravings and balance out those holiday calories.

• Set realistic goals: December isn’t the time for extreme diets. Focus on maintaining, not perfection.

• Don’t skip sleep: Late nights are fun, but rest is critical to avoid stress and cravings.

3️.  Motivation Check! -- keep moving forward:

• Reconnect with your reasons for starting.

• Accountability makes a huge difference.

• Small wins keep the momentum going.

Remember, wellness is a journey, not a sprint. Adjust, refine, and keep showing up for yourself.

(In case you missed it, here's a template to create your plan.)

I'd love to hear how your plan is going!