Hello, fellow vitality seekers! Welcome to my Thriving Lifestyle Newsletter! (2X a month). Have you ever felt like your body has turned into a mischievous prankster, playing tricks on you as you age?
I sure did! One day I was breezing through my routines, and the next my energy was playing hide-and-seek, and my strength had taken a vacation.
Due to long commutes and working days, I needed to become proactive about regaining my energy, focus and physical appearance.
Today, as an 80-year-old woman, I have transformed my health to be healthier than I was at 50 with robust physical and cognitive strengths.
Many people were asking what was my “secret sauce” and how did I get to live and age so well. Their interest inspired me to share my secrets of successful aging with more folks passing 50. It is now my mission to inspire as many people as possible to Live Long and Live Strong.
My hubby, John, is a vigorous 83-year-old and with his PhD in psychology, has a treasure trove of insights to sprinkle into our discussions.
The keys to thriving after 50 requires understanding our unique health needs and adapting to our body's natural changes, including:
- Reduction in bone density: Yep, those bones can get a bit more fragile, making us more prone to fractures. Time to treat them with extra care!
- Muscle mass and strength declines: This sneaky condition, called sarcopenia, can make us feel less spry. With the right strategies, we can keep moving and grooving.
- Hormonal changes: The decrease in estrogen can mess with our bone density, weight, mood, energy levels, and sleep. Oh, the joys of aging!
- Increased risk of chronic conditions: heart disease, diabetes, and arthritis might come knocking, but we can slam the door shut with proactive measures.
But hey, age is just a number, right? Vitality is all about mindset. So, let's embrace this new chapter with a wink, a smile, and maybe a pair of yoga pants and a glass of wine!
Start your wellness journey with me today. Share your experiences, ask questions, and join this vibrant community for ongoing support. Together, we can navigate the changes that come with aging and empower each other to live strong, healthy, and vibrant lives. Want to get started today? Email me with "vitality" in the subject line, and I will send you your Vitality cheat sheet".
Tune in for the next edition, September 17th, to create your Personalized Wellness & Vitality Blueprint!